Multi-Rice Sooji/Ravai Mixture of Bran-rich Traditional Broken Rices with Black Kauni Rice; Mappillai Samba ; Bamboo; Matta; Brown and Red Rice (500 g)

TRUSEED – Traditional Multi-Rice mixture contains all important forgotten rices such as Black Kauni Rice, Brown Rice, Bamboo Rice, Matta Rice, Red Rice & Maapillai Samba Rice. IMPORTANCE OF TRADITIONAL RICES: BROWN RICE: The health benefits of brown rice are largely due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low “glycemic index” food. MATTA RICE: The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer. One cup ofMatta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. MAAPPILLAI SAMBA RICE: Mappillai samba rice is a good source of iron and zinc. Iron contributes to the production of myoglobin and haemoglobin. Myoglobin and haemoglobin deliver oxygen to muscles and tissues keeping body high in energy level. It also contains pro-anthocyanins which help to reduce cholesterol and hyperglycaemia. RED RICE: Red rice is a good source of magnesium, iron and can be a good source of zinc. It also contains more fibre compared to white rice. BLACK RICE: Rich in Antioxidants. The deep black or the purple hue of the black rice is a marker of its high antioxidant Properties. Natural Detoxifier. Good Source of Fiber. Preventing Risk of Diabetes. Preventing Risk of Obesity. Richer Protein Content. Better Heart Health. BAMBOO RICE: Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fiber and protein. It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics. The rice has low or no fat and is rich in vitamin B. Yellow corn has been added along with tradition rices to enrich nutrition value.